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Choosing the right tools for slumber involves more careful consideration than one might think. We as human beings spend over one third of our lives sleeping. This makes sleep one of the most important factors in maintaining good health. It also makes choosing the right bed very important. Long story short, choosing the wrong model can affect your overall health in a negative way. Choosing the size of your bed is your first decision before buying. Although it may seem like a no brainer, not having enough space while you are in dreamland is one of the most common reasons for poor sleep. If you plan to share a bed with a spouse or other person, you may want to invest in a mattress king size rather than queen or full. While a queen is large enough for two people, the extra 12 t0 17 inches added onto a mattress king model is well worth the added expense. If you plan to spend most of your nights sleeping alone, queen or full will suffice. Twin beds are more commonly made for children; however, some adults find them adequate. (more…)

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A heated mattress pad can give you a deeper, more relaxed, sleep. The warmth radiating from under your body can help sooth any aches or pains that you may be experiencing on a cold winter’s night. Using an electric heated mattress pad will help you wake up refreshed and rejuvenated in the morning, ready for a busy day. They have many health benefits. A good night sleep is important for maintaining a healthy body. A well rested person will have a stronger immune system and be better able to resist any sickness that might be going around. Anyone who is chilled, while they are sleeping, will easily catch a cold or any other contagious airborne disease. A consistently warm bed is especially needed for the elderly, as they are very vulnerable to temperature changes. (more…)

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The bed in which a person sleeps plays a major role in determining how comfortably they sleep at night. Adjustable beds are a good piece of furniture to include in the bedroom furnishings. Because an increasing number of people use this area for a variety of activities including relaxation, completing a work assignment using the laptop computer, reading, and watching TV; serious attention should be given to the type that is used. Studies have been done on the way astronauts bodies are positioned when they sleep which support they need to change the choice made. The tossing and turning that interferes with a good nights sleep will be eliminated by changing from the regular flat mattress. (more…)

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